Slow Cooker Quinoa Chili Recipe

Name: Slow Cooker Quinoa Chili Recipe
Total time: 310 min
Yield: 6
Cuisine: American

Recipe By Six Sisters Stuff

The easiest and delicious dump and go chili recipe.

4.2

17 Rating -

Rate

Non Vegdiet

5hr 10minstotal

10minsPrep

5hr Cook

5hr 10m.total

10m.Prep

5hr Cook

plan

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Ingredients for Slow Cooker Quinoa Chili Recipe

0.17 cup Quinoa rinsed
4.67 ounce Diced tomatoes do not drain
2.33 ounce Diced tomatoes with green chilies do not drain
0.33 Black beans rinsed and drained
2.50 ounce Corn drained
2.50 ounce Red kidney beans rinsed and drained
0.33 cup Chicken stock
0.17 Green bell pepper diced
0.17 Onion diced
0.17 teaspoon Garlic minced
0.17 teaspoon Cumin
0.17 teaspoon Crushed red pepper
0.17 teaspoon Chili powder
0.17 cup Shredded cheddar cheese optional topping
0.17 cup Sour cream optional topping

Nutrition
value

596

calories per serving

17 g Fat39 g Protein68 g Carbs27 g FiberOther

Current Totals

Fat
17g
Protein
39g
Carbs
68g
Fiber
27g

MacroNutrients

Carbs
68g
Protein
39g
Fiber
27g

Fats

Fat
17g

Vitamins & Minerals

Calcium
483mg
Iron
10mg
Vitamin A
2094mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
390mcg
Vitamin B12
< 1mcg
Vitamin C
99mg
Vitamin E
2mg
Copper
1mcg
Magnesium
251mg
Manganese
2mg
Phosphorus
660mg
Selenium
33mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Six Sisters Stuff