1/4 pound Chicken thighs boneless and skinless, or chicken breast cut into bite size pieces
0.13 Large Onion Chopped
0.13 cup Corn frozen or canned
0.13 cup Cheddar Cheese Shredded
Nutrition value
575
calories per serving
16 g Fat51 g Protein54 g Carbs20 g FiberOther
Current Totals
Fat
16g
Protein
51g
Carbs
54g
Fiber
20g
MacroNutrients
Carbs
54g
Protein
51g
Fiber
20g
Fats
Fat
16g
Vitamins & Minerals
Calcium
359mg
Iron
8mg
Vitamin A
210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
393mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
227mg
Manganese
1mg
Phosphorus
737mg
Selenium
47mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment