This soup is loaded with with nutrition and you get plenty of protein from the chicken, quinoa and beans. it's so hearty and filling and amazingly delicious, that it's hard to believe it's actually good for you
Ingredients For Slow Cooker Quinoa Chicken and Kale Soup Recipe
1.25 pound Boneless skinless chicken breasts
1.25 cup Chopped yellow onion
1 cup Chopped celery
4 Cloves garlic, minced
2 tablespoon Extra virgin olive oil
0.75 cup Dry quinoa
0.5 teaspoon Dried thyme
0.5 teaspoon Dried rosemary, crushed
4 can Low sodium chicken broth
As required Salt and freshly ground black pepper, to taste
1 can Great northern or cannellini beans, drained and rinsed
4 cup Packed kale, roughly chopped
3 tablespoon Chopped fresh parsley
2 tablespoon Fresh lemon juice
Finely shredded parmesan cheese, for serving
Nutrition value
385
calories per serving
20 g Fat26 g Protein25 g Carbs10 g FiberOther
Current Totals
20 g Fat
26 g Protein
25 g Carbs
10 g Fiber
MacroNutrients
Carbs
25 g
Protein
26 g
Fiber
10 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
280 mg
Iron
6 mg
Vitamin A
1024 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
233 mcg
Vitamin B12
0 mcg
Vitamin C
143 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
2 mg
Phosphorus
349 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
