Ingredients For Pork Chops With Vegetable Medley Recipe
1.5 teaspoon Seasoned salt
1 teaspoon Garlic pepper blend
2 tablespoon Olive oil
0.5 inch 4 boneless pork loin chops, thick
1 cup Ready to eat baby cut carrots
4 Small red potatoes, cut in 1/2
1 Onion, cut into thin wedges
1 Small yellow summer squash, thinly sliced
0.25 cup Chopped fresh basil
Nutrition value
179
calories per serving
8 g Fat4 g Protein23 g Carbs6 g FiberOther
Current Totals
8 g Fat
4 g Protein
23 g Carbs
6 g Fiber
MacroNutrients
Carbs
23 g
Protein
4 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
57 mg
Iron
3 mg
Vitamin A
1302 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
84 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
