Ingredients For Mushroom Chicken Cordon Bleu Recipe
4 Skinless, boneless chicken breasts, pounded out flat
4 Slices black forest ham
4 Slices swiss cheese
Salt and pepper
1 tablespoon Butter
1 tablespoon Canola oil
0.5 teaspoon Each dried thyme and tarragon
0.25 teaspoon Pepper and 1 tsp. salt
1 ounce Cream of mushroom soup
0.5 cup 1/2 and 1/2 cream
0.5 cup Mushroom
Toothpicks
Mashed potatoes
Nutrition value
122
calories per serving
4 g Fat8 g Protein13 g Carbs16 g FiberOther
Current Totals
4 g Fat
8 g Protein
13 g Carbs
16 g Fiber
MacroNutrients
Carbs
13 g
Protein
8 g
Fiber
16 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
8 mg
Iron
4 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
278 mg
Selenium
0 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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