Current Totals
Fat
4g
Protein
8g
Carbs
13g
Fiber
16g
MacroNutrients
Carbs
13g
Protein
8g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
8mg
Iron
4mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
278mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment