2 can Old el pasotm chopped green chiles, undrained
1 Medium onion, chopped
1 Clove garlic, finely chopped
2 teaspoon Ground cumin
0.1200000000000001 teaspoon Ground red pepper
3.5 cup Progressotm chicken broth
2 pound Turkey thighs, skin removed
1 cup Frozen white shoepeg corn, thawed
2 tablespoon Gold medaltm all purpose flour
0.25 cup Water
1 Lime, cut into wedges, if desired
Nutrition value
366
calories per serving
14 g Fat52 g Protein6 g Carbs4 g FiberOther
Current Totals
14 g Fat
52 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
52 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
93 mg
Iron
4 mg
Vitamin A
184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
425 mg
Selenium
49 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
