0.33000000000000007 cup Gold medaltm all purpose flour
0.75 teaspoon Ground cinnamon
2 cup Frozen small whole onions
1.5 cup Water
0.75 cup Italian style tomato paste
0.75 cup Dry red wine or apple juice
1 tablespoon Red wine vinegar or vinegar
1 tablespoon Honey
3 cup Hot cooked rosamarina pasta, bulgur wheat pilaf or rice
0.5 cup Crumbled feta cheese, if desired
Nutrition value
709
calories per serving
15 g Fat46 g Protein89 g Carbs3 g FiberOther
Current Totals
15 g Fat
46 g Protein
89 g Carbs
3 g Fiber
MacroNutrients
Carbs
89 g
Protein
46 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
131 mg
Iron
10 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
563 mg
Selenium
32 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment