1 ounce Packet spicy or fiesta hidden valley ranch mix
15 ounce Can black beans drained
15.25 ounce Can whole kernel corn drained
10 ounce Can rotel tomatoes
8 ounce Cream cheese
1 Small sweet yellow onion diced
Nutrition value
377
calories per serving
27 g Fat25 g Protein9 g Carbs5 g FiberOther
Current Totals
27 g Fat
25 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
25 g
Fiber
5 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
99 mg
Iron
3 mg
Vitamin A
538 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
258 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment