Ingredients For Coconut Chicken Tikka Masala Recipe
12 Bone in chicken thighs, skinned
4 teaspoon Ground coriander
4 teaspoon Paprika
2 teaspoon Salt
0.5 teaspoon Ground red pepper
1 tablespoon Canola oil
1 cup Canned coconut milk
1 Large onion, chopped
4 Cloves garlic, finely chopped
4.5 teaspoon Finely chopped gingerroot
1.5 teaspoon Ground cumin
0.5 teaspoon Garam masala
0.5 teaspoon Ground turmeric
1 can Diced tomatoes with roasted garlic, undrained
1 cup Whipping cream
0.25 cup Chopped fresh cilantro
6 cup Hot cooked basmati rice
Lime wedges, if desired
Nutrition value
981
calories per serving
27 g Fat19 g Protein162 g Carbs12 g FiberOther
Current Totals
27 g Fat
19 g Protein
162 g Carbs
12 g Fiber
MacroNutrients
Carbs
162 g
Protein
19 g
Fiber
12 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
95 mg
Iron
4 mg
Vitamin A
713 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
3 mg
Phosphorus
264 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
