Take 15 minutes to assemble progresso beans, muir glen organic tomatoes and seasonings then let the slow cooker do the rest to make this spicy southwestern chili.
Ingredients For Chipotle Four Bean Chili With Lime Recipe
1 Medium onion, finely chopped
2 can Muir glentm organic diced tomatoes, undrained
1 can Red beans, drained, rinsed
1 can Progressotm black beans, drained, rinsed
1 can Progressotm chick peas, drained, rinsed
1 can Pinto beans, drained, rinsed
1 Chipotle chile in adobo sauce, finely chopped
1 tablespoon Dried minced garlic
2 teaspoon Ground cumin
2 teaspoon Chili powder
2 teaspoon Packed brown sugar
0.5 teaspoon Salt
2 tablespoon Lime juice
Nutrition value
27
calories per serving
< 1 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
209 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
