8 Skinless bone in chicken thighs, washed and patted dry
0.5 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
1 teaspoon Olive oil
1 can Tomato paste
1 tablespoon Garlic, minced
1 Small yellow onion, diced
1 Red bell pepper, diced
8 ounce Baby bella mushrooms, sliced
1 can Diced tomatoes
1 teaspoon Fresh rosemary, diced
1 teaspoon Fresh thyme, diced
1 teaspoon Fresh oregano, diced
0.5 teaspoon Red pepper flakes
1.5 cup Chicken
0.25 cup Chopped fresh parsley
1 Box spagetti noodles
Nutrition value
321
calories per serving
4 g Fat16 g Protein54 g Carbs5 g FiberOther
Current Totals
4 g Fat
16 g Protein
54 g Carbs
5 g Fiber
MacroNutrients
Carbs
54 g
Protein
16 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
102 mg
Iron
4 mg
Vitamin A
647 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment