2 Skinless bone in chicken thighs, washed and patted dry
0.13 teaspoon Kosher salt
0.06 teaspoon Freshly ground black pepper
1/4 teaspoon Olive oil
1/4 can Tomato paste
1/4 tablespoon Garlic, minced
1/4 Small yellow onion, diced
1/4 Red bell pepper, diced
2 ounce Baby bella mushrooms, sliced
1/4 can Diced tomatoes
1/4 teaspoon Fresh rosemary, diced
1/4 teaspoon Fresh thyme, diced
1/4 teaspoon Fresh oregano, diced
0.13 teaspoon Red pepper flakes
0.38 cup Chicken
0.06 cup Chopped fresh parsley
1/4 Box spagetti noodles
Nutrition value
321
calories per serving
4 g Fat16 g Protein54 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
16g
Carbs
54g
Fiber
5g
MacroNutrients
Carbs
54g
Protein
16g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
102mg
Iron
4mg
Vitamin A
647mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment