8 ounce Zatarain's yellow rice mix 1 box, cooked according to directions
1 cup Cheddar cheese
1 ounce Cream of chicken soup regular or fat free
1 ounce Whole kernel corn drained
Nutrition value
256
calories per serving
6 g Fat11 g Protein37 g Carbs5 g FiberOther
Current Totals
6 g Fat
11 g Protein
37 g Carbs
5 g Fiber
MacroNutrients
Carbs
37 g
Protein
11 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
273 mg
Iron
3 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
214 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment