2 pound Boneless, skinless chicken breasts cut into large pieces
0.25 cup All purpose flour
0.5 teaspoon Black pepper
1 tablespoon Canola oil
0.25 cup Soy sauce
2 tablespoon Rice wine vinegar
2 tablespoon Ketchup
1 tablespoon Brown sugar
1 Garlic clove minced
0.5 teaspoon Ground ginger
0.25 teaspoon Red pepper flakes
0.5 cup Cashews
Nutrition value
425
calories per serving
30 g Fat30 g Protein9 g Carbs< 1 g FiberOther
Current Totals
30 g Fat
30 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
30 g
Fiber
1 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
38 mg
Iron
3 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
356 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
