With the slow cooker, you can cook the browned sausage, potatoes, beans, and salsa overnight and wake up to a ready-to-serve filling you can eat by the bowl with a sunny egg to top.
1 Medium shallot or small red onion finely chopped
1 Garlic clove minced
0.5 teaspoon Kosher salt
6 Large eggs
Tortilla chips
1 Medium avocado diced
Salsa or hot sauce
Fresh cilantro chopped
Nutrition value
218
calories per serving
10 g Fat12 g Protein18 g Carbs4 g FiberOther
Current Totals
10 g Fat
12 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
12 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
241 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
181 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
