Ingredients For Slow Cooker Bolognese Sauce Recipe
1.5 pound Extra lean ground beef
796 milliliter Two cans of crushed tomatoes i use low sodium
1 Large onion finely chopped
2 Stalks celery finely chopped
2 Medium carrots finely chopped
5 Cloves of garlic minced
0.75 teaspoon Dried parsley
0.75 teaspoon Dried basil
0.75 teaspoon Oregano
pinch A pinch of nutmeg
0.5 cup Red wine
pinch A generous pinch each of sea salt and black pepper
Fresh parsley for garnish optional
Nutrition value
230
calories per serving
13 g Fat19 g Protein6 g Carbs5 g FiberOther
Current Totals
13 g Fat
19 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
19 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
60 mg
Iron
4 mg
Vitamin A
1699 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
