Ingredients For Black-Eyed Pea And Sausage Soup Recipe
2 can Black eyed peas, drained, rinsed
12 ounce Smoked turkey kielbasa sausage, cut lengthwise in 1/2, then sliced crosswise
4 Medium carrots, chopped
4 Cloves garlic, finely chopped
1 cup Uncooked wheat berries
2 cup Water
3 can Reduced sodium beef broth
2 cup Shredded fresh spinach
1 teaspoon Dried marjoram leaves
Nutrition value
193
calories per serving
7 g Fat6 g Protein27 g Carbs5 g FiberOther
Current Totals
7 g Fat
6 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
6 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
93 mg
Iron
3 mg
Vitamin A
2714 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
2 mg
Phosphorus
61 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
