Ingredients For Slow Cooker Beef Tips And Gravy Recipe
1 cup Flour
1 teaspoon Onion powder
1 teaspoon Garlic powder
As required Salt and pepper to taste
2.5 pound Beef tips or stew meat cut into bite sized pieces
2 tablespoon Oil
1 cup Water
1 Pkt brown gravy mix
0.25 cup Worcestershire sauce
0.25 cup Soy sauce
Mashed potatoes
Nutrition value
447
calories per serving
32 g Fat39 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
32 g Fat
39 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
39 g
Fiber
0 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
17 mg
Iron
4 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
384 mg
Selenium
22 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
