Current Totals
Fat
31g
Protein
56g
Carbs
95g
Fiber
23g
MacroNutrients
Carbs
95g
Protein
56g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
35mg
Iron
14mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
2mcg
Magnesium
191mg
Manganese
1mg
Phosphorus
887mg
Selenium
23mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment