Slow Cooker Beef Meatballs With Broccoli Rabe Recipe
Recipe By Skinny Taste
Oh my word, these slow cooker meatballs are so good!! the slightly bold, earthy flavor of broccoli rabe pairs perfectly with salty cheeses, so i knew they would be awesome in my sunday meatballs, and i was right!.
Ingredients For Slow Cooker Beef Meatballs With Broccoli Rabe Recipe
1 bunch about 20 oz broccoli rabe, washed, stems trimmed off
1 cup unpacked fresh whole wheat bread, crusts removed and cut into 1/2 inch cubes
3 tablespoon fat free milk
1 pound 93% Lean Ground Beef
0.5 cup grated Pecorino Romano cheese
1 large egg, beaten
2 garlic cloves, crushed
0.5 teaspoon kosher salt
0.25 teaspoon fresh black pepper
1 teaspoon olive oil
3 cloves smashed garlic
28 ounce can crushed tomatoes with basil, I love Tuttorosso
1 bay leaf
kosher salt
Black pepper
Nutrition value
440
calories per serving
20 g Fat33 g Protein33 g Carbs5 g FiberOther
Current Totals
20 g Fat
33 g Protein
33 g Carbs
5 g Fiber
MacroNutrients
Carbs
33 g
Protein
33 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
420 mg
Iron
8 mg
Vitamin A
438 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
4 mg
Phosphorus
414 mg
Selenium
20 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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