Slow Cooker Beef Meatballs With Broccoli Rabe Recipe
Recipe By Skinny Taste
Oh my word, these slow cooker meatballs are so good!! the slightly bold, earthy flavor of broccoli rabe pairs perfectly with salty cheeses, so i knew they would be awesome in my sunday meatballs, and i was right!.
3.6
23 Rating -
Rate
Non Vegdiet
3hr 5minstotal
5minsPrep
3hr Cook
3hr 5m.total
5m.Prep
3hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Slow Cooker Beef Meatballs With Broccoli Rabe Recipe
- 1/5 bunch about 20 oz broccoli rabe, washed, stems trimmed off
- 1/5 cup unpacked fresh whole wheat bread, crusts removed and cut into 1/2 inch cubes
- 0.60 tablespoon fat free milk
- 1/5 pound 93% Lean Ground Beef
- 1/10 cup grated Pecorino Romano cheese
- 1/5 large egg, beaten
- 0.40 garlic cloves, crushed
- 1/10 teaspoon kosher salt
- 1/20 teaspoon fresh black pepper
- 1/5 teaspoon olive oil
- 0.60 cloves smashed garlic
- 5.60 ounce can crushed tomatoes with basil, I love Tuttorosso
- 1/5 bay leaf
- As required kosher salt
- As required Black pepper
Nutrition
value
value
440
calories per serving
20 g Fat33 g Protein33 g Carbs5 g FiberOther
Current Totals
- Fat20g
- Protein33g
- Carbs33g
- Fiber5g
MacroNutrients
- Carbs33g
- Protein33g
- Fiber5g
Fats
- Fat20g
Vitamins & Minerals
- Calcium420mg
- Iron8mg
- Vitamin A438mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9170mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium153mg
- Manganese4mg
- Phosphorus414mg
- Selenium20mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste