16 ounce Baby portabella mushrooms sliced or if small keep whole
12 ounce 1 bottle of beer
1 Beef stock cube
3 sprig Thyme chopped
1 tablespoon Flour
0.25 cup Cold water
A good handful fresh parsley chopped
Nutrition value
1195
calories per serving
87 g Fat95 g Protein3 g Carbs4 g FiberOther
Current Totals
87 g Fat
95 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
95 g
Fiber
4 g
Fats
Fat
87 g
Vitamins & Minerals
Calcium
86 mg
Iron
13 mg
Vitamin A
654 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
24 mg
Vitamin B6
2 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
962 mg
Selenium
58 mcg
Zinc
22 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment