With just 15 minutes of prep, you'll be out of the kitchen in no time. This deliciously low-fat dish gets even better served with reduced-fat sour cream and chopped cilantro. —Brandi Castillo, Santa Maria, California.
Ingredients For Slow-Cooked Southwest Chicken Recipe
2 can Black beans, rinsed and drained
1 can Reduced Sodium Chicken Broth
1 can Diced tomatoes with mild green chiles, undrained
0.5 pound Boneless Skinless Chicken Breast
1 Jar chunky salsa
1 cup Frozen Corn
1 tablespoon Dried Parsley Flakes
1 teaspoon Ground Cumin
0.25 teaspoon Pepper
3 cup Hot cooked rice
Optional: lime wedge and fresh cilantro leaves
Nutrition value
454
calories per serving
6 g Fat17 g Protein82 g Carbs5 g FiberOther
Current Totals
6 g Fat
17 g Protein
82 g Carbs
5 g Fiber
MacroNutrients
Carbs
82 g
Protein
17 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
58 mg
Iron
6 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
