Ingredients For Slow-Cooked Mexican Lamb Stew Recipe
1 tablespoon Olive oil
1.7999999999999998 kilogram Coles australian lamb shoulder roast bone in
1 Red onion, cut into thick wedges
3 Celery stalks, thickly sliced
2 Garlic Cloves, Finely Chopped
3 sprig Oregano
2 teaspoon Smoked paprika
1 tablespoon Ground Cumin
2 Bay leaves
2 cup Beef Stock
700 gram Tomato passata
400 gram Can cannellini beans, rinsed, drained
400 gram Can black beans, rinsed, drained
sprig Extra, to serve
Nutrition value
1196
calories per serving
79 g Fat101 g Protein11 g Carbs9 g FiberOther
Current Totals
79 g Fat
101 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
101 g
Fiber
9 g
Fats
Fat
79 g
Vitamins & Minerals
Calcium
162 mg
Iron
11 mg
Vitamin A
2327 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
24 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
5 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
199 mg
Manganese
2 mg
Phosphorus
1050 mg
Selenium
27 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment