Oranges and olives are elegantly paired in this different but delicious dish. The chicken is marinated, then cooked slowly in a flavorful sauce, so it stays moist. Aney Chatterson, Soda Springs, Idaho.
Ingredients For Slow-Cooked Mandarin Chicken Recipe
1.5 cup Water
1 cup Ketchup
0.25 cup Packed brown sugar
0.25 cup Thawed orange juice concentrate
0.25 cup Reduced Sodium Soy Sauce
2 teaspoon Ground Mustard
1 teaspoon Salt
1 teaspoon Garlic powder
1 teaspoon Ground ginger
1 teaspoon Pepper
1 Broiler/fryer chicken , cut up and skin removed
3 tablespoon Cornstarch
3 tablespoon Cold water
1 can Mandarin oranges, drained
0.25 cup Chopped Green Pepper
0.5 cup Pitted ripe olives, optional
Hot cooked rice
Nutrition value
119
calories per serving
3 g Fat< 1 g Protein21 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
21 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
21 g
Protein
1 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
