Tropical Mandarin Chicken Recipe

Recipe By Taste Of Home

“This tropical medley was a favorite of my mother-in-law,” writes Lynda Heminger from Yankton, South Dakota. “She's since passed away, but I love to make it for my father-in-law-it was their special dish. Because it's fast and delicious, it's also ideal for company. ”.

3.6
11 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Tropical Mandarin Chicken
plan
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ingredients serve

Ingredients for Tropical Mandarin Chicken Recipe

  • 1 Boneless skinless chicken breast halves
  • 0.17 tablespoon Olive oil
  • 0.33 tablespoon All purpose flour
  • 0.08 cup Chicken Broth
  • 1/4 cup Orange juice
  • 0.17 Medium green pepper, chopped
  • 0.17 Medium sweet red pepper, chopped
  • 0.17 can Mandarin oranges, drained
  • 0.17 cup Pineapple chunks
  • 0.06 cup Golden Raisins
  • 1/50 teaspoon 1/4 crushed red pepper flakes
  • 1/50 teaspoon Salt
  • 1/50 teaspoon Pepper
  • As required Hot cooked rice, optional
Nutrition
value
102
calories per serving
3 g Fat3 g Protein15 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    1g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home