Low fat southern style black eye peas with ham, made in your crock pot! it's really a bean rather than a pea, and an excellent source of calcium, folate, vitamin a and fiber. A perfect.
Ingredients For Slow Cooked Black Eyed Peas With Ham Recipe
8 ounce smoked lean ham steak, diced
1 pound dried black eyed peas, rinsed and soaked overnight
2 bay leaves
1 teaspoon olive oil
1 medium onion, diced
2 cloves garlic, diced
1 red bell pepper, stemmed, seeded, and diced
1 jalapeno chile, seeded and minced
1 mato, diced
0.5 teaspoon chili powder, I used chipotle
1.5 teaspoon cumin
As required Salt
1 teaspoon ground black pepper
Nutrition value
82
calories per serving
< 1 g Fat6 g Protein11 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
46 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
