Low fat southern style black eye peas with ham, made in your crock pot! it's really a bean rather than a pea, and an excellent source of calcium, folate, vitamin a and fiber. A perfect.
Ingredients For Slow Cooked Black Eyed Peas With Ham Recipe
8 ounce smoked lean ham steak, diced
1 pound dried black eyed peas, rinsed and soaked overnight
2 bay leaves
1 teaspoon olive oil
1 medium onion, diced
2 cloves garlic, diced
1 red bell pepper, stemmed, seeded, and diced
1 jalapeno chile, seeded and minced
1 mato, diced
0.5 teaspoon chili powder, I used chipotle
1.5 teaspoon cumin
As required Salt
1 teaspoon ground black pepper
Nutrition value
82
calories per serving
< 1 g Fat6 g Protein11 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
46 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
