Ingredients For Slow-Cooked Beef With Mushroom Recipe
4 No.s Coles australian added hormones beef osso bucco pieces
2 tablespoon Plain flour
2 tablespoon Olive oil
1 Brown onion, cut into wedges
200 gram Large brown flat mushrooms, thickly sliced
200 gram Button mushrooms, halved
2 Garlic Cloves, Crushed
1 cup Marsala wine or apple juice
2 cup Beef Stock
4 sprig Thyme
2 Dried bay leaves
Steamed baby broccoli, to serve
3 cup Chicken Stock
1 cup Milk
1 cup Polenta
0.5 cup Finely Grated Parmesan
Nutrition value
466
calories per serving
26 g Fat31 g Protein15 g Carbs2 g FiberOther
Current Totals
26 g Fat
31 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
31 g
Fiber
2 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
190 mg
Iron
4 mg
Vitamin A
184 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
377 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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