Current Totals
Fat
3g
Protein
26g
Carbs
57g
Fiber
47g
MacroNutrients
Carbs
57g
Protein
26g
Fiber
47g
Fats
Vitamins & Minerals
Calcium
32mg
Iron
11mg
Vitamin A
1055mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
4mcg
Magnesium
173mg
Manganese
1mg
Phosphorus
810mg
Selenium
< 1mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment