A modern twist on an old-fashioned favorite gets a vegetarian twist with lentils substituted in for the ground beef. But since the flavors are the same, your family might never even notice the healthy upgrade.
0.6699999999999999 cup Brown lentils, rinsed and drained
0.6699999999999999 cup Uncooked regular brown rice
0.5 cup Chopped onion
2 tablespoon Packed brown sugar
2 tablespoon Yellow mustard
0.5 teaspoon Salt
1 Clove garlic, minced
0.1200000000000001 teaspoon Cayenne pepper
14 ounce 2 cans vegetable or chicken broth
15 ounce 1 can tomato sauce
2 tablespoon Apple cider vinegar
8 Whole wheat hamburger buns or french style rolls, split and toasted
Nutrition value
171
calories per serving
4 g Fat14 g Protein19 g Carbs3 g FiberOther
Current Totals
4 g Fat
14 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
14 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
1236 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
