Ingredients For Spiced Chicken And Courgette Couscous Recipe
4 Garlic Cloves, Crushed
2 teaspoon Dried red chilli flakes
1 teaspoon Ground cinnamon
1 tablespoon Ras el hanout spice mix
Salt and freshly ground black pepper
1 Juice lemon
4 Skinless and boneless chicken breasts
2 Courgettes, sliced
Low calorie cooking spray
500 gram Dried couscous
6 Tomatoes, roughly chopped
Nutrition value
62
calories per serving
2 g Fat3 g Protein9 g Carbs6 g FiberOther
Current Totals
2 g Fat
3 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
56 mg
Iron
1 mg
Vitamin A
2045 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
2 mg
Phosphorus
52 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
