800 gram Skinless and boneless chicken breasts or thighs, cut into bite sized pieces
4 piece Large potatoes, peeled and cut into large bite sized
170 gram Baby leaf spinach, roughly chopped
2 tablespoon Medium or hot curry powder
400 gram Can chopped tomatoes
Nutrition value
529
calories per serving
30 g Fat41 g Protein24 g Carbs7 g FiberOther
Current Totals
30 g Fat
41 g Protein
24 g Carbs
7 g Fiber
MacroNutrients
Carbs
24 g
Protein
41 g
Fiber
7 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
106 mg
Iron
6 mg
Vitamin A
2271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
1 mg
Phosphorus
471 mg
Selenium
41 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment