Lean ground beef and turkey are combined with breadcrumbs and sauteed onions then shaped into patties and simmered in a mushroom gravy to create a lightened, healthier version of this retro american dish.
Ingredients For Skinny Salisbury Steak With Mushroom Gravy Recipe
1.5 teaspoon Oil
0.75 cup onions, minced
1 pound 93% lean ground beef
1 pound 93% Lean Ground Turkey
0.5 cup dry breadcrumbs
1 large egg
1 large egg white
2 cup Beef Broth
0.25 teaspoon Salt
0.1200000000000001 As required tsp ground black pepper
8 ounce sliced mushrooms
2 tablespoon All purpose flour
2 tablespoon tomato paste
1 teaspoon red wine vinegar
2 As required tsp Worcestershire sauce
0.5 teaspoon mustard powder
0.25 cup Water
chopped parsley for garnish, optional
Nutrition value
401
calories per serving
17 g Fat41 g Protein20 g Carbs12 g FiberOther
Current Totals
17 g Fat
41 g Protein
20 g Carbs
12 g Fiber
MacroNutrients
Carbs
20 g
Protein
41 g
Fiber
12 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
54 mg
Iron
6 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
522 mg
Selenium
34 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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