71% less sat fat 40% less sodium than the original recipe. Savory with a touch of sweetnessthis chicken dish is a must-try Best of all, its ready in 30 minutes, start to finish.
Ingredients For Skinny Rosemary-Maple Chicken Fettuccine Recipe
10 ounce Dried fettuccine
5 Skinless, boneless chicken breast halves
0.25 teaspoon Salt
0.25 teaspoon Black pepper
1 tablespoon Olive oil
2 Medium red, green, and/or yellow sweet peppers, seeded and cut into bite size strips
1 Medium onion, sliced
0.75 cup Reduced sodium chicken broth
1 tablespoon Cornstarch
1 teaspoon Snipped fresh rosemary
0.1200000000000001 teaspoon Black pepper
0.25 cup Maple syrup
Nutrition value
128
calories per serving
5 g Fat7 g Protein14 g Carbs3 g FiberOther
Current Totals
5 g Fat
7 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
7 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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