Ingredients For Skinny Pantry Herb-Crusted Chicken Salad Recipe
2 teaspoon Extra virgin olive oil
1 pound Uncooked chicken breast tenders
3 piece Slices toasted whole wheat bread, torn into several
0.25 teaspoon Salt
0.25 cup Chopped fresh italian parsley
1 tablespoon Fresh thyme leaves
1 teaspoon Grated lemon peel
1 Clove garlic, finely chopped
1 teaspoon Paprika
5 teaspoon Dijon mustard
4.5 teaspoon Red wine vinegar
3 tablespoon Honey
8 cup Mixed greens
1 cup Cucumber slices
1 cup Cherry or grape tomatoes, halved
Nutrition value
311
calories per serving
14 g Fat27 g Protein19 g Carbs3 g FiberOther
Current Totals
14 g Fat
27 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
27 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
222 mg
Iron
13 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
304 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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