42% less fat 55% less sat fat 66% more vitamin a than the original recipe. Choose an eggs-cellent make-ahead breakfast or brunch dish that's trimmed down and ready for any gathering.
Ingredients For Skinny Italian Sausage Egg Bake Recipe
12 ounce Lean italian turkey sausage, casings removed
1 Medium onion, chopped
1 Medium red bell pepper, chopped
2 Cloves garlic, finely chopped
1 Box frozen chopped spinach, thawed, drained
4 cup Frozen shredded hash brown potatoes, thawed
2 cup Reduced fat italian cheese blend
2 tablespoon Grated parmesan cheese
12 Egg
0.75 cup Fat free milk
1 teaspoon Dried basil leaves
0.5 teaspoon Salt
0.5 teaspoon Pepper
Nutrition value
181
calories per serving
8 g Fat14 g Protein13 g Carbs2 g FiberOther
Current Totals
8 g Fat
14 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
14 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
90 mg
Iron
2 mg
Vitamin A
136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
181 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
