Skinny Grilled Chicken Sandwiches With Lime Dressing Recipe
Recipe By Betty Crocker
86% less sat fat 50% more fiber than the original recipe. Zucchini slices, grilled alongside the chicken, pile garden-fresh goodness onto this tasty dinner sandwich.
Ingredients For Skinny Grilled Chicken Sandwiches With Lime Dressing Recipe
0.25 cup Fat free mayonnaise or salad dressing
0.5 teaspoon Finely shredded lime peel or lemon peel
0.25 teaspoon Salt
0.25 inch 1 medium zucchini or yellow summer squash, * cut lengthwise into thick slices
3 tablespoon Worcestershire sauce for chicken
1 teaspoon Olive oil
4 Small skinless, boneless chicken breast halves
4 Whole wheat hamburger buns, split and toasted
1 Medium tomato, thinly sliced
Nutrition value
46
calories per serving
3 g Fat3 g Protein2 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
3 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
3 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
19 mg
Iron
0 mg
Vitamin A
336 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
