These delicious fries are baked in the oven with garlic, a little olive oil, kosher salt and black pepper, then sprinkled with freshly grated parmesan and parsley – to die for!.
Ingredients For Skinny Garlic Parmesan Fries Recipe
1 teaspoon olive oil
1 clove garlic, crushed well
canola cooking spray
1 ounce medium, 6 potato, russet or yukon gold, washed and dried
As required kosher salt and black pepper
2 teaspoon fresh grated Parmesan cheese, I used Reggiano
fresh parsley, minced
Nutrition value
104
calories per serving
5 g Fat4 g Protein11 g Carbs1 g FiberOther
Current Totals
5 g Fat
4 g Protein
11 g Carbs
1 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
77 mg
Iron
1 mg
Vitamin A
1528 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
