Ingredients For Skinny Creamy Chicken Broccoli Soup Recipe
1 Large onion chopped
3 Cloves Garlic, Minced
1 tablespoon Butter
1 pound Boneless Skinless Chicken Breast
8 cup Low sodium chicken broth
3 tablespoon Dry sherry
2 tablespoon Dijon mustard
1 teaspoon Cornstarch
0.5 teaspoon Smoked paprika
0.25 teaspoon Crushed Red Pepper
4 ounce Fat free cream cheese, cut into cubes
3 cup Small fresh broccoli florets
Salt and pepper
Possible garnishes:low fat shredded cheese, chopped scallions, fresh parsley
Nutrition value
1563
calories per serving
69 g Fat194 g Protein23 g Carbs9 g FiberOther
Current Totals
69 g Fat
194 g Protein
23 g Carbs
9 g Fiber
MacroNutrients
Carbs
23 g
Protein
194 g
Fiber
9 g
Fats
Fat
69 g
Vitamins & Minerals
Calcium
309 mg
Iron
5 mg
Vitamin A
1196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
49 mg
Vitamin B6
1 mg
Vitamin B9
253 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
262 mg
Manganese
3 mg
Phosphorus
1424 mg
Selenium
172 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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