28% less sodium than the original recipe. Serve this hearty salad as a side or a light meatless main dish. The quinoa and chick peas provide as much protein per serving as an ounce of meat. Another bonus: this dish is gluten free.
Ingredients For Skinny Confetti Quinoa Salad Recipe
1 cup Reduced sodium chicken broth
0.5 cup Quinoa, well rinsed
1 cup Chopped green, yellow, and/or orange sweet pepper
2 Tomatoes, chopped
1 can Chick peas, rinsed and drained
0.5 cup Chopped green onions
2 tablespoon Chopped fresh parsley
2 tablespoon Chopped fresh mint
2 tablespoon Lemon juice
0.25 teaspoon Salt
0.25 teaspoon Black pepper
Nutrition value
114
calories per serving
2 g Fat9 g Protein13 g Carbs4 g FiberOther
Current Totals
2 g Fat
9 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
9 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
656 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
