You won't believe this delicious chicken and broccoli alfredo is actually lightened up and healthy It's made with a secret ingredient to make the creamiest, most delicious alfredo sauce without all the fat and cream.
Ingredients For Skinny Chicken Broccoli Alfredo Recipe
2 cup Cauliflower Florets
2 teaspoon Olive oil
0.5 Shallot
1 clove garlic, minced
2 tablespoon Canned nonfat evaporated milk
2 tablespoon Low sodium chicken broth
0.5 cup Parmesan Cheese, Grated
Salt and pepper
8 ounce High fiber pasta
1 clove garlic
0.5 pound Boneless skinless chicken breast, cut into chunks or strips
4 cup Broccoli florets
1.5 teaspoon Italian Seasoning
Nutrition value
864
calories per serving
26 g Fat71 g Protein123 g Carbs12 g FiberOther
Current Totals
26 g Fat
71 g Protein
123 g Carbs
12 g Fiber
MacroNutrients
Carbs
123 g
Protein
71 g
Fiber
12 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
506 mg
Iron
6 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
271 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
173 mg
Manganese
0 mg
Phosphorus
957 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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