3.75 cup Uncooked regular or multigrain rotini pasta
0.75 pound Lean italian turkey sausage, casings removed
1 Large onion, chopped
1 pound Fresh mushrooms, sliced
1 can Muir glentm organic diced tomatoes, undrained
1 Jar muir glentm organic italian herb pasta sauce
0.5 teaspoon Dried basil leaves
1 Package sliced turkey pepperoni
1 Bag shredded reduced fat italian cheese blend
Nutrition value
177
calories per serving
3 g Fat13 g Protein48 g Carbs3 g FiberOther
Current Totals
3 g Fat
13 g Protein
48 g Carbs
3 g Fiber
MacroNutrients
Carbs
48 g
Protein
13 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
151 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment