Current Totals
Fat
15g
Protein
24g
Carbs
24g
Fiber
12g
MacroNutrients
Carbs
24g
Protein
24g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
163mg
Iron
6mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
295mg
Selenium
17mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment