Skinny Broccoli And Peanut Chicken With Noodles Recipe
Recipe By Betty Crocker
79% less sat fat 75% less sodium than the original recipe. Everyone loves a noodle bowl, especially one packed with so much fresh flavor, including ginger, garlic, lime, and cilantro.
Ingredients For Skinny Broccoli And Peanut Chicken With Noodles Recipe
0.25 cup Very finely chopped green onions
1 tablespoon Grated fresh ginger
6 Cloves garlic, minced
4 teaspoon Olive oil
0.25 teaspoon Salt
4 Small skinless, boneless chicken breast halves
4 ounce Dried rice noodles
12 ounce Frozen broccoli florets
1 cup Chopped carrots
1 teaspoon Finely shredded lime peel
2 tablespoon Lime juice
2 tablespoon Snipped fresh cilantro
3 tablespoon Coarsely chopped unsalted peanuts
Snipped fresh cilantro
Nutrition value
282
calories per serving
11 g Fat8 g Protein35 g Carbs6 g FiberOther
Current Totals
11 g Fat
8 g Protein
35 g Carbs
6 g Fiber
MacroNutrients
Carbs
35 g
Protein
8 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
100 mg
Iron
2 mg
Vitamin A
1369 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
3 mg
Phosphorus
158 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
