Using riced cauliflower in place of arborio rice makes for a delicious vegetable packed diet swap. It's easier than traditional risotto too, since there's no long cook time and no need for constant stirring.
Ingredients For Skillet Vegetable Medley Risotto Recipe
2 tablespoon Olive oil
1 Small Onion, Chopped
2 cup Sliced Mushrooms
2 Cloves Garlic, Chopped
0.5 cup Dry white wine or chicken broth
1 Package green giant riced cauliflower medley
12 inch Ounces asparagus, cut into 2 s
Nutrition value
111
calories per serving
8 g Fat6 g Protein3 g Carbs4 g FiberOther
Current Totals
8 g Fat
6 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
6 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
277 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
68 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
