Ingredients For Skillet Tilapia with Shrimp Recipe
1 tablespoon Olive oil
4 Tilapia fillets
Salt and pepper
1 teaspoon Minced garlic
0.5 cup White wine
0.75 cup Chicken
1.5 tablespoon Lemon juice
3 tablespoon Butter, cut into tablespoons
2 tablespoon Parsley, freshly chopped
8 ounce Small raw shrimp, peeled and deveined, tails removed
Nutrition value
331
calories per serving
14 g Fat35 g Protein10 g Carbs1 g FiberOther
Current Totals
14 g Fat
35 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
35 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
153 mg
Iron
4 mg
Vitamin A
220 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
148 mg
Vitamin B9
728 mcg
Vitamin B12
1 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
331 mg
Selenium
48 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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