2 pound 4 boneless skinless chicken breasts approx pounded to even thickness
2 tablespoon Olive oil
1 teaspoon Minced Garlic
4 Rings of pineapple fresh
1 Green onion sliced into rings
1 tablespoon Cornstarch
1 tablespoon Cold water
0.5 cup White sugar
0.5 cup Soy sauce
0.25 cup Cider vinegar
1 Clove Garlic Minced
0.5 teaspoon Ground ginger
0.25 teaspoon Ground black pepper
Nutrition value
782
calories per serving
46 g Fat45 g Protein46 g Carbs11 g FiberOther
Current Totals
46 g Fat
45 g Protein
46 g Carbs
11 g Fiber
MacroNutrients
Carbs
46 g
Protein
45 g
Fiber
11 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
98 mg
Iron
5 mg
Vitamin A
347 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
3 mg
Phosphorus
495 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
