Ingredients For Skillet Sicilian Beef And Cauliflower Recipe
0.5 cup Pignoli nuts
1 Large head of cauliflower, cut into florets
0.25 cup Extra Virgin Olive Oil, Divided
1.5 pound 1 1/4 . sirloin or strip steak, cut into large cubes
2 tablespoon Butter, Divided
1 cup Sliced onion
3 Garlic cloves chopped
1 Jar sliced sun dried tomatoes, drained
2 tablespoon Balsamic vinegar
0.25 cup Grated Parmesan Cheese
0.5 cup Fresh parsley chopped
Nutrition value
204
calories per serving
11 g Fat8 g Protein14 g Carbs5 g FiberOther
Current Totals
11 g Fat
8 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
8 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
121 mg
Iron
2 mg
Vitamin A
741 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
