4 inch Thinly sliced boneless skinless chicken breasts about 1/2 thick
House seasoning blend
1 tablespoon Olive oil
0.33000000000000007 cup Finely diced shallots or onion
4 Cloves garlic minced
0.25 teaspoon Crushed red pepper flakes
0.5 cup Chicken
0.5 cup Dry white wine or chicken broth
2 tablespoon Lemon juice
2 tablespoon Butter
0.25 cup 1/2 and 1/2
2 tablespoon Parsley chopped
3 Slices lemon
Nutrition value
293
calories per serving
15 g Fat24 g Protein14 g Carbs4 g FiberOther
Current Totals
15 g Fat
24 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
24 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
126 mg
Iron
2 mg
Vitamin A
387 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
4 mg
Phosphorus
193 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
